Ashwagandha 2.5%

Botanical Name: Withania somnifera

Overview:
Ashwagandha 2.5% is a potent extract derived from the roots of the Ashwagandha plant, with a concentration of 2.5% active withanolides. Known as a powerful adaptogen, Ashwagandha has been used for centuries in Ayurvedic medicine to help the body adapt to stress, enhance vitality, and promote overall well-being. It is celebrated for its ability to balance both the mind and body, improving mental clarity and physical strength.

Key Benefits:

Stress Relief & Adaptogenic:
Ashwagandha is well-known for its adaptogenic properties, helping the body manage stress and reduce anxiety. It can support adrenal function and improve the body’s response to stress.

Boosts Energy & Vitality:
This extract is an excellent natural energy booster, improving stamina, reducing fatigue, and enhancing physical endurance. It’s often used by athletes to support recovery and improve performance.

Mental Clarity & Cognitive Function:
Ashwagandha enhances cognitive function and mental clarity. It supports memory retention, concentration, and focus, making it ideal for those seeking to improve brain health and mental sharpness.

Immune System Support:
With its antioxidant and anti-inflammatory properties, Ashwagandha supports a healthy immune system, helping to prevent illnesses and improve overall immunity.

Hormonal Balance & Reproductive Health:
Ashwagandha is known to support hormonal balance, particularly in women. It can help manage symptoms of menopause and support reproductive health in both men and women by enhancing fertility and sexual wellness.

Anti-Inflammatory & Antioxidant Properties:
The extract’s anti-inflammatory and antioxidant effects make it effective in reducing inflammation, supporting joint health, and protecting the body from oxidative stress.

How to Use Ashwagandha 2.5%:

Capsules or Tablets:
Ashwagandha extract is commonly consumed in capsule or tablet form. Follow the recommended dosage on the product label or consult a healthcare provider for personalized guidance.

Herbal Teas or Tonics:
The extract can be mixed with warm water, milk, or herbal teas. Add a small amount of the powder to create a calming tonic.

Topical Application:
Ashwagandha extract is sometimes included in skincare products due to its anti-aging and anti-inflammatory properties. When diluted, it can be applied to the skin to promote skin health and reduce inflammation.