Botanical Name: Acorus calamus
Overview:
Calamus oil is steam-distilled from the roots of the Calamus plant, also known as sweet flag. With a warm, woody, and spicy aroma, this oil is traditionally used in Ayurvedic practices for its grounding and calming effects. It is valued for its benefits to the mind, nerves, and digestion.
Key Benefits:
Mental Clarity: Enhances focus, memory, and alertness.
Stress Relief: Calms the nervous system and reduces anxiety.
Digestive Support: Traditionally used to relieve bloating, gas, and indigestion.
Pain Relief: Eases headaches and muscle tension when used in massage blends.
Antimicrobial: Contains properties that may help purify and cleanse.
How to Use:
Aromatherapy: Diffuse to promote mental clarity and a peaceful environment.
Massage: Use diluted with a carrier oil for relaxing massage.
Topical: Can be applied (in diluted form) to the abdomen or temples for digestive or tension relief.
Caution:
Use with care. Calamus oil may contain beta-asarone, which can be toxic in large amounts. Only use externally and in very small, diluted doses. Not recommended during pregnancy or for children.
Storage:
Keep in a cool, dark place in an airtight, amber-colored bottle away from sunlight and heat.
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